full body workout plan for women at home(no equipment required)




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No Equipment Full Body Home Workout

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No time to make it  to the gym? No problem. This full-body home workout requires no equipment and can be done anytime, anywhere. Designed as a highly efficient interval workout , you will hit all the major muscle groups while improving your cardiovascular capacity. Perform each exercise for the designated number of reps as quickly as possible. Rest for 30 seconds and move on the next round. Complete all 4 rounds, rest 30 seconds, then take it from the top
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Home Remedies for Irregular Periods With Instructions

Looking for some good  home remedies for irregular periods ? You’ve come to the right place! Problems with the menstrual cycle is not uncommon among women. Generally speaking, women have between 11 and 13 “periods” per annum, but those who have to deal with infrequent periods, medically known as oligomenorrhea, may only have as few as 6-7 periods. High flow, less flow and period cramps also serve to complicate matters. But there are a number of natural remedies that can help and we’re about to explain why.
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