full body workout plan for women at home(no equipment required)




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No Equipment Full Body Home Workout

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No time to make it  to the gym? No problem. This full-body home workout requires no equipment and can be done anytime, anywhere. Designed as a highly efficient interval workout , you will hit all the major muscle groups while improving your cardiovascular capacity. Perform each exercise for the designated number of reps as quickly as possible. Rest for 30 seconds and move on the next round. Complete all 4 rounds, rest 30 seconds, then take it from the top
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13 effective tips to get rid of dark circles and puffy eyes

Whether you are in your thirties or in your fifties, probably the last thing you want to have puffy eyes and dark circles under eyes. Although they don’t dangerous for your health, they just make you look older. There are many causes of these problems such as heredity factors, an unhealthy diet, the lack of sleep, drug or alcohol addiction, smoking, and seasonal allergies. Almost any of these causes can be fixed. So if you want to forget about eye puffiness, you should get rid of these unhealthy habits. There are also many other ways that can help you remove dark circles under eyes and eye puffiness. In this article, we would like to show you thirteen ways to help eliminate the appearance of these annoying problems. Are you interested? Scroll down to read this article.
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