Your Period Can Be More Serious And Painful Because Of These 8 Things

t very rarely happens when your periods don’t give you much trouble (which is directly equal to pure bliss). But more often than not, they’re one heck of a rollercoaster ride! With the potential of getting much worse in fact.
Yes, as you’ve experienced, some of your already bad period days can take a turn towards the ‘much worse’ category.

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No Equipment Full Body Home Workout

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No time to make it  to the gym? No problem. This full-body home workout requires no equipment and can be done anytime, anywhere. Designed as a highly efficient interval workout , you will hit all the major muscle groups while improving your cardiovascular capacity. Perform each exercise for the designated number of reps as quickly as possible. Rest for 30 seconds and move on the next round. Complete all 4 rounds, rest 30 seconds, then take it from the top
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